THURSDAY - Strata 62.

MOBILITY AND MAINTENANCE 

S1. Band assisted hamstrings

S2. Broomstick complex

STRENGTH (LINEAR WK 3)

Deadlift  

15-13-11-9-7-5-3 

Ascend in Weight finishing on a heavy set of 3 

Rest 90 secs between sets 

Start with 2.5-5kg heavier than last week


CONDITIONING (TIME)

StrataStrong and StrataFit

In Partners 1:1 

DB Cleans 22.5/15 

Burpees

10-9-8-7-6-5-4-3-2-1

Partner A completes 10 DB Cleans 10 Burpees 

Then Partner B completes 10 DB Cleans 10 Burpees

Etc...