TUESDAY - Strata 54.

MOBILITY AND MAINTENANCE 

S1. Broomstick Complex   

STRUCTURAL BALANCE 

Kneeling Single Arm KB Press 

7 reps per arm 

DB Renegade Rows 

10 (5 Reps per arm alternating) 

3 Rounds 

CONDITIONING (TIME)

StrataFit  

1:1 

15 KB Swings 

10 DB Push Press 

5 Burpee Hurdle Hops 

4 Rounds each

StrataStrong 

“Shared Double Grace”

60 Clean and Jerks 60/40 

Every time the bar switches partners or stops moving 3 Burpee Bar Hops each.

AEROBIC CAPACITY

1 min Row

1 min Double Under’s

1 min Burpees

1 min Rest

3 Rounds