FRIDAY - Strata 57.

MOBILITY AND MAINTENANCE 

Dynamic Warm Up

STRENGTH: EMOM 10

StrataFit

Even minute. 10-9-8-7-6 @ 65% 1RM Push Press

Odd minute. 10-9-8-7-6 Ring Rows

StrataStrong

Even minute. 10-9-8-7-6 @ 65% 1RM Push Press

Odd minute. 10-9-8-7-6 Strict Pullups

CONDITIONING (AMRAP 15)

StrataFit 

2 KB Swings 16/12

2 Toes to Bar 

2 Box Jump Overs 24/20

4 KB Swings 16/12

4 Toes to Bar 

4 Box Jump Overs 24/20

…Up by (2’s) until finish

StrataStrong

2 Hang Power Cleans 50/35

2 Toes to Bar 

2 Box Jump Overs 24/20

4 Hang Power Cleans 50/35

4 Toes to Bar 

4 Box Jump Overs 24/20

…Up by (2’s) until finish