WEDNESDAY - Strata 61.

MOBILITY AND MAINTENANCE 

S1. Broomstick Complex  

S2. Band Assisted Hamstrings 

GYMNASTICS SKILLS (AMRAP 7)

StrataFit

40 Single Unders, 1 Pull-up or Ring Rows 

40 Single Unders, 2 Pull-up or Ring Rows 

40 Single Unders, 3 Pull-up or Ring Rows 

Continue to climb by 1 Rep 

StrataStrong

25 Double Unders, 1 Bar Muscle-up

25 Double Unders, 2 Bar Muscle-ups

25 Double Unders, 3 Bar Muscle-ups

Continue to climb by 1 Rep

CONDITIONING (ROUNDS)

StrataStrong and StrataFit

“All Fours”
AMRAP 4
200 Meter Run
27/20 Cal Row
Max Power Snatches (40/30)

rest 4 minutes

AMRAP 4
200 Meter Run
21/15 Cal Row
Max Power Snatches (50/35)

rest 4 minutes

AMRAP 4
200 Meter Run
15/10 Cal Row
Max Power Snatches (60/40)