THURSDAY - Strata 80.

MOBILITY AND MAINTENANCE 

S1. Band Assisted Lats 

S2. Band Assisted Good Mornings 

STRENGTH 

EMOM 10 

2 Deadlift @ 85% 1RM  

CONDITIONING

AMRAP 15

StrataFit

30 Single Unders, 10 Dumbbell Power Cleans

30 Single Unders, 10 Dumbbell Hang Squat Cleans

30 Single Unders, 10 Dumbbell Push Presses

30 Single Unders, 10 Dumbbell Reverse Lunges

30 Single Unders, 10 Dumbbell Thrusters

StrataStrong

30 Double Unders, 10 Dumbbell Power Cleans

30 Double Unders, 10 Dumbbell Hang Squat Cleans

30 Double Unders, 10 Dumbbell Push Presses

30 Double Unders, 10 Dumbbell Reverse Lunges

30 Double Unders, 10 Dumbbell Thrusters

MIDLINE

Rump Pump