THURSDAY - Strata 98.

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Shoulder

S2. Band Assisted Lats 

STRICT GYMNASTICS 

10-8-6-4-2: 

Strict Handstand Push-ups

Strict Pull-ups

CONDITIONING 

StrataFit

On the 4:00 x 5 Rounds:

12/9 Cal Rower  

9 Barbell Facing Burpees

6 SDHP

StrataStrong 

On the 4:00 x 5 Rounds:

15/12 Cal Rower  

9 Barbell Facing Burpees

6 Power Snatches 60/40