TUESDAY - Strata 102.

MOBILITY AND MAINTENANCE 

S1. Broomstick Complex  

S2. KB Flow  

OLYMPIC LIFTING

SNATCH COMPLEX  

StrataFit

5 Sets 

5 KB Sumo HighPulls 

5 Pushups 

5 Cal Airbike 

StrataStrong 

5 Sets 

1 Hang Power Snatch + 3 Hang Squat Snatch

Build to a Moderate Set


CONDITIONING

StrataFit 

12 Min EMOM

Min 1. :30 Secs Single Skips 

Min 2. 5-10 Burpees 

Min 3 & 4 200m Run 

StrataStrong

For Time: 

400m Run 

21 Burpees

100 Double Unders 

300m Run 

15 Burpees

75 Double Unders 

200m Run 

9 Burpees

50 Double Unders

MIDLINE

StrataStrong

Single Arm KB Situps