TUESDAY - Strata 84.

MOBILITY AND MAINTENANCE 

S1. Band Assisted Hamstring  

S2. Band Assisted Front Rack 

STRUCTURAL BALANCE 

10 Alternating Single Arm KB Pendlay Row 

Straight into 

10 Kneeling Single Arm Shoulder Press (5 per side) 

CONDITIONING

In Partners 1:1 (5 Rounds each) 

StrataFit 

10 DB Push Press 

8 KB SDHP

6 Burpee Hurdle Hops

StrataStrong

10 Push Jerks 50/35

8 Power Snatch 

6 Burpee Bar Hops

MIDLINE

Weighted Planks

Hollow Hold Scissor Kicks