TUESDAY - Strata 113.

MOBILITY AND MAINTENANCE 

S1. Disc Frog Stretch 

S2. Box Pigeon Stretch 

S3. Dynmaic Piece 

STAMINA SQUATTING

EMOM 10 (5 Rounds)

StrataFit

Odd Minutes: 10 KB Goblets Squats 

Even Minutes:  10 KB Russian Swings 

StrataStrong

Odd Minutes: 1 Front Squats

Even Minutes:  10 KB Goblet Squats 24/20

Barbell loaded at 85% of 1RM Front Squat 

CONDITIONING 

EMOM 20

StrataFit

Min 1. 5 Hang Clean and Press 

Min 2. 7 Burpees 

Min 3. 30 Mountain Climbers 

Min 4. 12/8 Cal Row 

StrataStrong 

Min 1. 5 Clean and Press 60/40 

Min 2. 7 Burpee Box Jumps 

Min 3. 20m Disc Drag 

Min 4. 15/10 Cal Row