SATURDAY - Strata 10.

MOBILITY AND MAINTENANCE

Team Warmup

 

CONDITIONING

StrataFit

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts on the Rower) 

Row 200m 

15 Box Step Overs 

12 KB Swings 16/12

9 Burpees 

6 Ring Rows 

3 Front Squats 50/35

StrataStrong

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts on the Rower) 

Row 300m 

15 Box Jump Overs 

12 KB Swings 24/20

9 Burpees 

6 C2B Pullups 

3 Squat Cleans 80/55