TUESDAY - Strata 12.

MOBILITY AND MAINTENANCE

S1. Band Assisted Lats and Shoulder 

S2. Foam Roller T Spine

S3. Lacrosse Ball Chest 

 

GYMNATICS STRENGTH

StrataFit

10-9-8-7-6

Ring Rows 

8-9-10-11-12

Mat Assisted HR Pushups

StrataStrong

10-9-8-7-6

Strict Pullups 

8-9-10-11-12

HR Pushups

 

EC 1 WK 2

CONDITIONING (AMRAP)

StrataFit

AMRAP 4:

400m Row 

15 Burpees 

15 Lying T2B


Rest 4 minutes

AMRAP 4:

300m Row 

12 Burpees 

12 Lying T2B 


Rest 4 minutes

AMRAP 4: 

200m Row 

9 Burpee 

9 Lying T2B

StrataStrong

AMRAP 4:

500m Row 

15 Burpees 

15 T2B


Rest 4 minutes

AMRAP 4:

400m Row 

12 Burpees 

12 T2B 


Rest 4 minutes

AMRAP 4:

300m Row 

9 Burpee 

9 T2B