THURSDAY - Strata 14.

MOBILITY AND MAINTENANCE

S1. Band Assisted Chest

S2. Band Assisted Hamstring

 

StrataStrong & StrataFit

STRENGTH (SC 1 WK 2)

Push Press

3-3-3-3-3

Rest 90 secs between Sets

Ascending weight finishing on heaviest 3 reps on the 5th set. 

Work in pairs or threes. 

 

StrataStrong & StrataFit

CONDITIONING (TIME)

For Time

400m Run 

15 Hang Cleans 50/35

15 SDHP 50/35

15 Situps

 

400m Run 

12 Hang Cleans 

12 SDHP

12 Situps

 

400m Run 

9 Hang Cleans 

9 SDHP

9 Situps

 

400m Run 

6 Hang Cleans 

6 SDHP

6 Situps