SATURDAY - Strata 16.

MOBILITY AND MAINTENANCE

Team Warmup

 

CONDITIONING (FOR TIME)

IN TEAMS OF 3

StrataFit

 

For Time (30 Minute Time Cap):

250 Clean and Press 

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

33/24 Calorie Row + 30 Toes to Rings 

 

Weight Climbs Every 50 Reps:

Weight increase decided as a team

StrataStrong

Ben Burgerons ”Sasquatch” 

For Time (30 Minute Time Cap):

250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row + 30 Toes to Bar

 

Weight Climbs Every 50 Reps:

Weight 1: 40/30

Weight 2: 50/35

Weight 3: 60/40

Weight 4: 70/45

Weight 5: 80/50