TUESDAY - Strata 24.

MOBILITY AND MAINTENANCE

S1. Band Assisted Lats 

S2. Band Assisted Pass Throughs 

S3. 

 

StrataStrong and Strata Fit

STRUCTURAL BALANCE

10 Alternating Single Leg BB Deadlifts 

10 KB Renegade Rows 5 per side 

3 Rounds

 

CONDITIONING (REPS)

In Partners 1 min on 1 min off

Strata Fit

S1. Airbike

S2. Ab Matt Situps 

S3. Push Press 30/20

S4. SDHP 30/20 

S5. Plank

Accumulate as many reps within the min. 

2 Rounds each per Station

StrataStrong

S1. Airbike

S2. T2B

S3. Push Press 40/30

S4. Power Snatch 40/30

S5. Plank 

Accumulate as many reps within the min. 

2 Rounds each per Station