SATURDAY - Strata 4.

Mobility and Maintenance

DK's dynamic warm up

 

Conditioning

Teams of 3 for time - 35 minute time cap.

60/45 Cal Machine

60 Power Snatch 40/30

60 Clean & Jerk  40/30

60/45 Cal Machine

45 Power Snatch 50/35

45 Clean & Jerk 50/35

60/45 Cal Machine

30 Power Snatch 60/40

30 Clean & Jerk 60/40

60/45 Cal Machine

Time remaining: Max burpees