THURSDAY - Strata 26.

Mobility and Maintenance

Dynamic piece

 

StrataFit

KB Push Press

10-9-8-7-6

Rest exactly 90 secs between sets

StrataStrong

Push Press 

5-5-5-5-5 

Rest exactly 2 mins between sets 

Aim is to add 2.5-5kg to you previous 5RM Push Press

 

CONDITIONING (AMRAP)

StrataFit

For time:

21 HR Push-ups 

9 Power Clean 50/35

Run 400 meters

18 HR Push-ups 

7 Power Clean

Run 400 meters

15 HR Push-ups 

5 Power Clean

Run 400 meters

12 HR Push-ups 

3 Power Clean

Run 400 meters

StrataStrong

For time:

21 HR Push-ups 

9 Power Snatch 50/35

Run 400 meters

18 HR Push-ups 

7 Power Snatch

Run 400 meters

15 HR Push-ups 

5 Power Snatch

Run 400 meters

12 HR Push-ups 

3 Power Snatch

Run 400 meters