FRIDAY - Strata 27.

MOBILITY AND MAINTENANCE

S1. Wall assisted couch stretch 

S2. Barbell shoulder mash 

S3. Mobility Lunge 

 

STRENGTH

StrataFit

1 Power Clean + 1 Front Squat 

2 Rounds 

Every 2 minutes for 14 minutes

StrataStrong

Squat Clean

Build to heaviest 2 reps in :30

Every 2 minutes for 14 minutes

 

CONDITIONING (TIME)

StrataFit

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 

KB Push Press

StrataStrong

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 60/40

HSPU