WEDNESDAY - Strata 43.

MOBILITY AND MAINTENANCE 

S1. Band Assisted Hamstrings 

S2. Band Assisted Front Rack 

S3. Dynamic Stretch 

CONDITIONING - 2 rounds for time

StrataFit 

In Partners (Share Evenly)  

80 Deadlift 

60 KB Swings  

40 SDHP  

20 Push Press  

Barbell 35/25 and KB 16/12

StrataStrong 

In Partners (Share Evenly) 

80 Deadlift 

60 Power Cleans 

40 Power Snatch  

20 Push Jerks 

Barbell 50/35

MIDLINE

1 min Weighted Plank straight into

10m Matt Drag 

3 Rounds