THURSDAY - Strata 50.

MOBILITY AND MAINTENANCE 

S1.  Handstand Hold

S2.  R & B

STRUCTURAL BALANCE 

8 Mins to Find Heaviest Turkish Get-Up each Arm. 

Then Into 

5 Single Arm DB Press straight into 5 DB Windmills  

3 Rounds per arm


CONDITIONING (TIME)

StrataFit 

For Time: 

200 Meter Run, 21 Deadlifts 

200 Meter Run, 18 DB Push Press  

200 Meter Run, 15 Deadlifts 

200 Meter Run, 12 DB Push Press

200 Meter Run, 9 Deadlifts 

200 Meter Run, 6 DB Push Press

StrataStrong  

For Time: 

200 Meter Run, 21 Deadlifts 100/70

200 Meter Run, 18 Handstand Push-ups 

200 Meter Run, 15 Deadlifts 

200 Meter Run, 12 Handstand Push-ups 

200 Meter Run, 9 Deadlifts 

200 Meter Run, 6 Handstand Push-ups