WEDNESDAY - Strata 37.

MOBILITY AND MAINTENANCE 

S1. Foam Roller Quads and IT Band 

S2. Dynamic Stretch 


STRUCTURAL BALANCE

StrataStrong and StrataFit

EMOM 10 

Even. 1 Turkish Get-Up per arm 

Odd. 10 Barbell OH Lunge

OLYMPIC LIFTING

StrataStrong and StrataFit

On the Minute x 9

1 Hang Power Clean, 1 Hang Squat Clean, 1 Front Squat 

Build throughout, finishing on heaviest load in the final minute of the EMOM.

CONDITIONING (AMRAP)

StrataFit 

AMRAP 12

40 Wallballs 6/4

80 Single Under’s 

20 Burpees  

10 Ring Rows

StrataStrong 

AMRAP 12

50 Wallballs 9/6

40 Double Under’s 

30 Burpees  

10 C2B Pull-ups