FRIDAY - Strata 128.

MOBILITY AND MAINTENANCE

Band Assisted Good Mornings

 

BARBELL CONDITIONING

Every 2 mins 5 Rounds

5 Deadlift

3 Power Cleans

1 Push Jerk

Ascend weight each round finishing on a Heavish Complex work in partners in different mins if not enough bars


CONDITIONING

StrataStrong

6 Min AMRAP
3 Push Jerk 50/35
15 Double Unders
6 Push Jerk
30 Double Unders
9 Push Jerk
45 Double Unders...etc

Rest 3:00

For time in reverse from where you finished the AMRAP


StrataFit

6 Min AMRAP
3 Push Press
30 Single Unders
6 Push Press
60 Single Unders
9 Push Press
90 Single Unders...etc

Rest 3:00

For time in reverse from where you finished the AMRAP