TUESDAY - Strata 131.

MOBILITY AND MAINTENANCE 

S1. Band Assisted Hamstrings 

S2. Cossack Squats  

S3. Mobility Lunge 

CONDITIONING

AMRAP 16

StrataFit

In Partners 1:1 

2-2-4-4-6-6-8-8 etc……

DB Squats 

Pull-ups or Ring Rows 

StrataStrong 

In Partners 1:1 

2-2-4-4-6-6-8-8 etc……

DB Squats 22.5/15

C2B Pull-ups 

AEROBIC CONDITIONING (IN PARTNERS) 

Indian File (one follows the other)

StrataFit

Row 50/42 Cal 

200 High Knees 

Row 40/33 Cal 

160 High Knees 

Row 30/25 Cal 

120 High Knees 

StrataStrong 

Row 50/42 Cal 

100 Double Under’s

Row 40/33 Cal 

80 Double Under’s

Row 30/25 Cal 

60 Double Under’s