WEDNESDAY - Strata 132.

MOBILITY AND MAINTENANCE 

S1. Hamstring Stretch 

S2. Lying Hamstring Walkouts 

S3. Cone Touches 

STRENGTH

StrataStrong and StrataFit

Deadlift 

3-3-3-3-3

Rest  90 secs between sets 

CONDITIONING 

StrataFit

15-13-11-9-7-5-3

Deadlift  

DB or KB Push Press 

StrataStrong 

21-18-15-12-9-6-3

Deadlift 55/42.5 

15-13-11-9-7-5-3

HSPU

MIDLINE

10m Disc Drag 

10 Disc Body Saws

10 Disc Pikes 

3 Rounds