TUESDAY - Strata 143.

MOBILITY AND MAINTENANCE 

STRENGTH/STRUCTURAL 

StrataStrong and StrataFit  

7 KB Windmills per Arm 

7 Single Leg Deadlifts per Leg 

3 Rounds 

CONDITIONING (In Partners 1:1)

StrataFit  

4 Rounds each of

9 Deadlift 100/70  

60 Single Under’s 

Straight Into 

3 Rounds Each of

7 Power Cleans 60/40

60 Single Under’s  

Straight Into 

2 Rounds Each of

20 DB Snatch 22.5/15 

60 Single Under’s  

StrataStrong  

4 Rounds each of

9 Deadlift 100/70  

30 Double Under’s 

Straight Into 

3 Rounds Each of

7 Power Cleans 60/40

30 Double Under’s 

Straight Into 

2 Rounds Each of

30 DB Snatch 22.5/15 

30 Double Under’s 


AEROBIC CONDITIONING 

StrataFit

3 x 300m 

StrataStrong  

Partners 1:1 

3 x 400m