TUESDAY - Strata 125.

MOBILITY and MAINTENANCE 

S1. Foam Roller

S2. Dynamic Stretch 

GYMNASTIC SKILLS (Not For Time)

StrataFit 

15 HSPU 

60 Single Under’s 

12 HSPU 

60 Single Under’s 

9 HSPU 

60 Single Under’s 

StrataStrong

15 HSPU 

60 Double Under’s 

12 HSPU 

60 Double Under’s 

9 HSPU 

60 Double Under’s 

CONDITIONING

StrataFit 

Run 200m 

15 Wall Balls 

10 HR Pushups 

8 Ring Rows 

5 Rounds 

StrataStrong 

Run 200m 

20 Wall Balls 

10 HR Pushups 

5 C2B Pullups 

5 Rounds