THURSDAY - Strata 127.

MOBILITY and MAINTENANCE

Self Warm Up

STRENGTH / SKILLS

Strict Pull Ups or Ring Rows

10-9-8-7-6

Overhead Squats or Front Squats 40/30

6-7-8-9-10

 

CONDITIONING 

EMOM 15

M1: 15 Box Jumps or Step Overs

M2: 15 KB Swings

M3: 15 Handstand Pushups or DB Push Press

Drop to 13 reps if needed

 

MIDLINE 

10 Knee Snaps

10 Pikes on Disc

10 Plank Get Ups

x3 Rounds