SATURDAY - Strata 293.

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

CONDITIONING 

StrataStrong and StrataFit

IN TEAMS OF 3

Ben Burgerons 

 ”Sasquatch” 

Teams of 3 

For Time (30 Minute Time Cap):

250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row + 30 Toes to Bar

Weight Climbs Every 50 Reps:

Weight 1: 40/30

Weight 2: 50/35

Weight 3: 60/40

Weight 4: 70/45

Weight 5: 80/50

StrataFit

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts on the Rower)