SATURDAY - Strata 287.

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

CONDITIONING 

StrataStrong and StrataFit

Teams of 2

50 Cal Row, 50 Deadlifts 100/75 

40 Cal Row, 400m Run (together) 

30 Cal Row, 30 Push Jerks 50/35

20 Cal Row, 20 DB Power Snatch (each) 25/17.5 

10 Cal Row, 10 Bar Muscle Ups or Burpee Pullup’s 

FINISHER 

Sleds and DB’s