TUESDAY - Strata 155.

MOBILITY and MAINTENANCE 

STRENGTH 

Power Snatch Ladder EMOM 

Min 1-5: 5 reps @ 60-70%

Min 6-10: 3 reps @ 70-80 %

Min 11-15: 1 rep every 30 secs @ 80-90 %

CONDITIONING 

StrataStrong & StrataFit

5 Rounds, On the 5:00

5 Dumbbell Hang Clean and Jerk, Left Arm 22.5/15 

5 Dumbbell Hang Clean and Jerk, Right Arm 22.5/15 

10 Alternating Dumbbell Power Snatches

10 Chest to Bar Pull-Ups

200m Run