SATURDAY - Strata 159.

MOBILITY and MAINTENANCE

10 mins of own Mobility 

CONDITIONING (TIME) 

In teams of 3, complete 5 sets each of:

21/17 Cal Row  

18 Burpees 

15 DB Front Rack Squats 22.5/15 

100m Farmers Carry 24/20 

Teams get one Rower. Teams establish an order and line up behind their Rower maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.