TUESDAY - Strata 161.

MOBILITY and MAINTENANCE 

Olympic Lifting  

StrataFit 

EMOM 12

Min 1. 14 KB Swings 

Min 2. 7 Inverted Rows + 7 Pikes on The Disc 

Min 3. 7 KB Push Press 

StrataStrong 

On the Minute x 11 

1 Clean and Jerk

Minute 1 @ 70%

Minute 2 @ 75% 

Minute 3 @ 80%,

Minute 4: Rest

Minute 5 @ 75%

Minute 6 @ 80%

Minute 7 @ 85% 

Minute 8: Rest

Minute 9 @ 80%

Minute 10 @ 85% 

Minute 11 @ 90%

CONDITIONING 

StrataFit 

In Partners Share 

20 KB Swings 

20 DB Squats 

16 KB Swings 

30 DB Squats 

12 KB Swings 

40 DB Squats 

StrataStrong 

In Partners Share 

20 Clean and Jerks 50/35

20 DB Squats 22.5/15

16 Clean and Jerks 60/40

30 DB Squats 

12 Clean and Jerks 70/45 

40 DB Squats