SATURDAY - Strata 147.

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

StrataFit

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts on the Rower) 

Row 250m 

15 KB Swings 16/12

12 Deadlift 50/35 

9 DB Push Press 

6 Pullups  

30 Single Skips

StrataStrong

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts on the Rower) 

Row 300m 

15 KB Swings 24/20

12 Deadlift 70/50

9 DB Push Press 22.5/15  

6 Bar Muscle Ups 

30 Double Unders