THURSDAY - Strata 163.

MOBILITY and MAINTENANCE

STRUCTURAL BALANCE 

StrataStrong and StrataFit

KB Complex (3 Rounds Ascend Weight) 

5 KB Cleans 

5 KB Snatches 

5 KB Windmills 

Perform all 3 exercises on the R arm 

Then all 3 exercises on the L arm 

CONDITIONING  

StrataFit

AMRAP 15:

50 Single Under’s

10 Kettlebell Swings 

50 Single Unders

5 C2B Pullups 

StrataStrong

AMRAP 15:

25 Double Under’s

5 Power Snatches 60/40

25 Double Under’s

5 Bar Muscle-ups