THURSDAY - Strata 169.

MOBILITY and MAINTENANCE

STRUCTURAL BALANCE 

StrataStrong and StrataFit

Turkish Get-ups 

OH Lunges 

CONDITIONING (4 ROUNDS) 

StrataFit

On the Minute x 20 

Minute 1 – 10 Front Squats 40/30 

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Kipping Knee 2 Chest + 10 Alternating Dumbbell Snatches (50/35)

Minute 4 – 10m Mat Drag 

Minute 5 – Run 200m 

StrataStrong

On the Minute x 20 

Minute 1 – 8 Overhead Squats 50/35

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches 22.5/15

Minute 4 – Handstand Walk Practice 

Minute 5 – Run 200m