THURSDAY - Strata 187.

MOBILITY and MAINTENANCE

S1. Lacrosse Ball Shoulders

S2. Band Assisted Good Mornings 

S3. Shoulder Taps 

SKILLS

PARTNERS 1:1 

StrataFit 

10 HR Pushups 

10m Disc Drag 

8 HR Pushups  

10m Disc Drag 

6 HR Pushups  

10m Disc Drag

4 HR Pushups 

10m Disc Drag

StrataStrong

10 HSPU 

10m Disc Drag 

8 HSPU 

10m Disc Drag 

6 HSPU 

10m Disc Drag

4 HSPU 

10m Disc Drag

CONDITIONING (In Partners 1:1)

StrataStrong and StrataFit 

10 Rounds 

10 DB Snatch 22.5/15

5 Lateral Burpees over DB 

Straight into 

10 Rounds 

5 DB Hang Clean and Press per Arm 22.5/15 

10 Lateral Burpees over DB