TUESDAY - Strata 173.

MOBILITY and MAINTENANCE 

GYMNASTIC SKILLS

StrataFit 

In partners 1:1

15 Pull Ups

15 HR Push Ups

13 Pull Ups

13 HR Push Ups

11 Pull Ups

11 HR Push Ups

9 Pull Ups

9 HR Push Ups

StrataStrong 

In partners 1:1

15 C2B Pull Ups

15 HSPU

13 C2B Pull Ups

13 HSPU

11 C2B Pull Ups

11 HSPU

9 C2B Pull Ups

9 HSPU

CONDITIONING (In partners, Indian file)

StrataStrong and StrataFit 

AMRAP 16

5 Power Cleans

10 DB Snatch

15/11 Cal Row