THURSDAY - Strata 175.

MOBILITY and MAINTENANCE

S1. Broomstick Complex 

S2. Dynamic Stretch 

BODYWEIGHT STRENGTH 

Strict Pullups. Max Reps 

HR Pushups. Max Reps 

20m Disc Drag 

Rest 90 secs 

4 Rounds 

CONDITIONING  

StrataStrong and StrataFit

EMOM 10

Even. 10-9-8-7-6 Power Snatch 

Odd. 10-9-8-7-6 T2B 

Rest 2 mins 

Amrap 9 

Run 100m 

5 DB Hang Snatch Per Arm 22.5/15 

7 Inverted Rows