TUESDAY - Strata 197.

MOBILITY AND MAINTENANCE 

S1. Foam Roller T-Spine 

S2. Lacrosse Ball Shoulder’s 

S3. Coaches Choice 

GYMNASTICS STRENGTH (5 Rounds) 

StrataFit (Every 2 mins)

5-10 Inverted Rows 

10 HR Pushups  

StrataStrong (Every 2 mins) 

5-10 Strict Pull-Ups 

5-10 Strict HSPU 

CONDITIONING 

StrataFit  

EMOM 16

Min 1. 12 Box Step Overs 

Min 2. 10 Deadlift  

Min 3. :40 Sled Push 

Min 4. :40 AirBike or Rower

StrataStrong  

EMOM 16

Min 1. 15 Box Jump Overs 

Min 2. 3 Deadlift 120/90 

Min 3. :40 Sled Push 

Min 4. :40 AirBike or Rower 

MIDLINE (IF TIME) 

1 min Weighted Planks 

2 Rounds