SATURDAY - Strata 213.

MOBILITY AND MAINTENANCE

Coach DKs Dynamic Warmup

CONDITIONING 

Fly High 22 

AMRAP (with a Partner) in 22 mins 

22 calorie Row

22 Power Cleans (95/65 lb)

22 Wall Balls (20/14 lb)

22 Toes-to-Bar

Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work as needed.

FINISHER 

In Same Partners 

Share Evenly 

80 Pikes or Knee Tucks 

60m Matt Drag 

40 Plank Getups 

20 Strict T2B