THURSDAY - Strata 217.

ANZAC Hero WOD - Your choice

MOBILITY AND MAINTENANCE 

Group Warmup

ANZAC DAY 02 

For Time (with a Partner)

Phase 1: 

1915 meter Row

Phase 2: 

60 Pull-Ups

200 meter Run

Phase 3: 

60 DB Snatch 

200 meter Run

Phase 4: 

60 Pushups 

200 meter Run

Phase 5: 

60 Hang Snatch 35/25   

200 meter Run

Phase 6: 

60 Thrusters 35/25 

200 meter Run

Phase 7:

60 T2B 

300 meter Run

ANZAC DAY 01

“MURPH DEMARCATION”

For Time (with a Partner)

Buy-In: 1000 meter Row

800 meter Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800 meter Run

30 Pull-Ups

60 Push-Ups

90 Air Squats

800 meter Run

20 Pull-Ups

40 Push-Ups

60 Air Squats

800 meter Run

Buy-Out: 1000 meter row