THURSDAY - Strata 235.

MOBILITY AND MAINTENANCE 

S1. Hamstring Mobility 

S2. Shoulder Mobility 

S3. Coaches Choice 

GYMNASTIC STRENGTH 

8 min AMRAP 

StrataFit

8 Box Strict HSPU 

8 Mat Assisted HR Pushups 

8 Box Jumps 

StrataStrong 

8 Strict HSPU 

8 HR Pushups 

8 High Box Jumps 

CONDITIONING  

12 min AMRAP

StrataFit

12 DB Snatch 

10 Burpees 

8 Ring Rows 

StrataStrong 

12 DB Snatch 22.5/15 

12 Burpees over DB 

12 Pullup’s 

BODY ARMOUR 

3 “Giant Sets”:

10 DB Bent Over Rows (per arm) 

12 Disc Hamstring Curls 

14 Inch Worms 

100 Meter KB Farmers Carry 22.5/15 

Rest 1:30 between efforts.