TUESDAY - Strata 245.

TUESDAY 28th MAY  

MOBILITY AND MAINTENANCE 

S1. Hamstring/Hip Mobility  

S2. Lat/Shoulder Mobility  

S3. Coaches Choice 

GYMNASTIC STRENGTH 

StrataFit

Every 3 Mins (3 Rounds) 

10 Pushups to Matt 

10 Ring Rows 

10 Knee Tucks on Disc 

StrataStrong 

EMOM 9

Min 1. Max Effort Strict HSPU in :40 secs 

Min 2. Max Effort Strict Pullups in :40 secs 

Min 3. Rest 

AEROBIC CONDITIONING 

StrataFit 

3 Rounds For Time 

Min 1 and Min 2. 25/18 Cal Row 

Min 3 and Min 4. 200m Run  

Min 5 and 6. 12 Box Jumps 12 Burpees 

StrataStrong  

3 Rounds For Time 

Min 1 and Min 2. 30/22 Cal Row 

Min 3 and Min 4. 300m Run  

Min 5 and 6. 15 Box Jumps 15 Burpees 

MIDLINE  

15-12-9 

Inch Worms   

Banded Lyng Hip Extensions 

Plank Get-Ups