SATURDAY - Strata 249.

MOBILITY AND MAINTENANCE

Coach DKs Dynamic Warmup

Strength 

In Partners 1:1 

10 OH Squats 

10 Reverse Step Back Lunges 

3 Rounds each

CONDITIONING 

In Partners 1 min on 1 min off 

S1. DB Snatch 22.5/15 

S2. Double Unders 

S3. Row or Airbike 

S4. Sled Push 

S5. Burpee Box Jump Overs 

3 rounds each (6 mins per station) before moving to the next station. Accumulate as many reps as possible during your working minute.