TUESDAY - Strata 257.

MOBILITY AND MAINTENANCE 

S1. Squat Mobility  

S2. Shoulder Mobility  

STRUCTURAL BALANCE 

StrataStrong and StrataFit

S1. 1 Turkish Get-Up with Each Arm 

S2. 10-5 Strict Pull-ups 

S3. 12 Alternating Single Leg RDL 

AEROBIC CONDITIONING 

StrataStrong and StrataFit 

For Time:

400m Run 

40 Wallballs 

30 Dumbbell Power Snatches 25/17.5 

40 Wallballs 

400m Run 

MIDLINE  

:20 Secs Hollow Hold

10 V-Snaps 

Rest :30 Secs 

3 Rounds