THURSDAY - Strata 265.

MOBILITY AND MAINTENANCE 

S1. Hamstring Mobility 

S2. Shoulder Mobility 

S3. Coaches Choice 

STRUCTURAL BALANCE 

KB Complex 

5 KB Single Leg Deadlifts

5 KB Push Press 

5 KB Hang Snatch 

5 KB Windmills

5 KB OH Step Back Lunges 

Perform all exercises on one arm before moving to the other  

2 Rounds 

CONDITIONING (TIME) 

StrataFit 

3 Rounds:

400 Meter Row

9 Burpees

15 Box Jumps 

StrataStrong

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps 

Midline Conditioning

3 Rounds, Not for Time

80m Farmers Carry

40 Toe Taps 

20m Heavy Sled Push

Rest 1:00 between.