SATURDAY - Strata 267.

MOBILITY AND MAINTENANCE

Coach DKs Dynamic Warmup 

CONDITIONING 

StrataStrong and StrataFit 

In Teams of 3 

For Time (35 Minute Cap)

60/40 Cal Row 

60 Box Jump Overs 24/20

60 Power Cleans 60/40

60 Toes to Bar

60 Push Jerks 60/40

60 Box Jump Overs 24/20

60/40 Calorie Row 

60 Box Jump Overs 24/20

60 Power Cleans 50/35

60 Toes to Bar

60 Push Jerks 50/35

60 Box Jump Overs 24/20

60/40 Calorie Row