TUESDAY - Strata 289.

MOBILITY AND MAINTENANCE 

S1. Disc Lats and Chest 

S2. Lacrosse Shoulders 

S3. Dynamic Stretch 

GYMNASTICS CONDITIONING 

Strict Pull-Ups

1 Attempt for Max Repetitions

Rest 1 Min 

Double Unders 

1 min Max Double Unders 

Rest 1 Min 

Repeat Cycle 3 Times 

Conditioning

“Helen”

3 Rounds:

400m Run

21 KB Swings 

12 Pull-Ups

BODY ARMOUR 

15-12-9

Inverted Rows 

HR Pushups 

Pikes on Disc  

Rest 1:00 Between Rounds