SATURDAY - Strata 293.

MOBILITY AND MAINTENANCE

Coach DKs Dynamic Warmup 

CONDITIONING 

StrataStrong and StrataFit 

Teams of 3, AMRAP 30:

7/5 Calorie Row

12 Wall Balls 

5 Power Clean and Jerks

1st 6 Rounds – 40/30

2nd 6 Rounds – 50/35

3rd 6 Rounds – 60/40

4th 6 Rounds – 70/45  

Etc…..

Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.