MONDAY - Strata 250.

Queens Birthday

MOBILITY AND MAINTENANCE 

Dynamic Warmup 

CONDITIONING (TIME) 

StrataStrong and StrataFit 

In honour of the queens age of 93

In Teams of 3 Share 

Buy In. 93 Double Under’s

93 Cal Row 

93 Power Snatch 40/30

93 Box Jump Overs 

93 Push Jerks 50/35

93 Burpees 

93 DB Snatch 22.5/15

93 Cal Row 

Buy Out. 93 Double Under’s