SATURDAY - Strata 255.

MOBILITY AND MAINTENANCE

Coach DKs Dynamic Warmup 

CONDITIONING 

StrataStrong 

With a Partner 

22 Hang Power Snatches 40/30 

22 Burpees 

22 Push Jerks 40/30

200 Meter Row (each) 

22 Overhead Squats 40/30 

22 Burpees 

22 Push Jerks 50/35

200 Meter Row (each)

18 Hang Power Snatches 50/35 

18 Burpees 

18 Push Jerks 50/35

200 Meter Row (each)

18 Overhead Squats 50/35  

18 Burpees 

18 Push Jerks 50/35

200 Meter Row (each) 

14 Hang Power Snatches 60/40 

14 Burpees 

18 Push Jerks 60/40

200 Meter Row (each)

14 Overhead Squats 60/40 

14 Burpees 

14 Push Jerks 60/40

200 Meter Row (each)